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Exercises and Stretching
Ready to heal and get back to doing the things you love? You can count on us to give you the exact care you need. In addition to chiropractic care, we’ll educate you on things you can do to live and heal ever better.
Empower Yourself with True Health!
Dr. Ihry will talk to you about lifestyle changes you can make that will help enhance your healing and enable you to live a better life.
Exercises
Through strengthening exercises such as core workouts, you can heal faster and stay well longer. Learn simple ways to strengthen your body in our office and at home. Remember, a little extra effort goes a long way.
Stretches
Your flexibility often reflects where you are in the healing process. Dr. Ihry will prioritize measuring your flexibility and work with you to slowly improve your range of motion.
Wondering how our approach to health can help you live a better life? We’d love to talk with you. Call our office today and let’s setup a time for you to visit.
